Struggling with time management, organization, or getting started on tasks?
Comprehensive Skills Development for ADHD,
ADD & ASD
Our specialized coaching provides practical strategies using visual timers, structured routines, and digital tools to help build essential life management skills. Transform challenges into strengths with personalized support for better focus, organization, and productivity!
Please Book Your Appointment Below
Executive Function Training
Our specialized coaching helps develop crucial life management skills through:
Time Management Training
Using visual timers, schedule boards, and digital planning tools to break down tasks into manageable chunks. Clients practice estimating time needed for activities and setting realistic deadlines.
Organization Skills
Teaching methods to organize physical and digital spaces, including colour-coding systems, designated storage areas, and digital organization apps. Regular practice sorting and maintaining organized spaces builds lasting habits.
Task Initiation
Working with clients to overcome "getting started" challenges through structured routines, visual checklists, and reward systems. We practice breaking large tasks into smaller, manageable steps.
Social Skills Development
We build social competence through structured practice:
Conversation Skills
Role-playing everyday social situations, practicing turn-taking in conversations, and learning appropriate ways to join group discussions. Using video modelling and immediate feedback to improve social awareness.
Emotional Regulation
Teaching mindfulness techniques, identifying emotional triggers, and developing personalized coping strategies. Clients learn to recognize their emotions and choose appropriate responses.
Non-verbal Communication
Practice reading and interpreting facial expressions, body language, and tone of voice through interactive exercises and social stories.
Community Integration Activities
Structured Group Programs Supervised social skill practice in real-world settings:
Social Skills Groups
Weekly meetings where participants practice conversation skills, problem-solving, and cooperative play in a supportive environment. Activities are age-appropriate and interest-based.
Peer Mentoring
Pairing clients with peer mentors for guided social interaction and friendship building. Mentors model appropriate social behaviors and provide natural social opportunities.
Interest-Based Clubs
Joining groups focused on specific interests (gaming, art, sports) to practice social skills while engaging in enjoyable activities.
Community Engagement
Building confidence through supported community participation:
Volunteer Programs
Structured volunteer opportunities that match clients' interests and abilities, providing real-world experience in social interaction and responsibility.
Group Outings
Regular community outings to practice social skills in various settings (restaurants, stores, entertainment venues) with coach support and guidance.
Project Collaboration
Working on community service projects that require teamwork, planning, and social interaction.
Support Strategies
Environmental Modifications Creating optimal learning and practice environments:
Sensory Accommodations
Providing appropriate sensory tools (fidgets, noise-cancelling headphones) and creating sensory-friendly spaces for learning and practice.
Visual Supports
Using visual schedules, social stories, and reminder systems to support skill development and independence.
Technology Integration
Incorporating apps and digital tools for organization, time management, and social skills practice.
Progress Monitoring
Tracking skill development through:
Parent/caregiver collaboration and feedback
Goal setting and achievement celebration
Adjustment of strategies based on individual needs
For more information or to book in, contact us: