BLOGS
What Inspired the Birth of My Clinic
I’m often asked what made me start Shine Health & Wellness.
The honest answer is simple — it was when my son almost died.
My Unique Perspective on Healing
Most people in the health space are still chasing symptoms.
I’m looking at energy.
Traditional Medicine vs. Modern Parenting
Mothers are some of the most intuitive healers on the planet. And yet, somewhere along the way, we’ve been trained to forget that.
The Missing Piece in Personal Growth No One Talks About
I see it every day — and to be honest, it frustrates me deeply.
Why Mindset Alone Can’t Change Your Life
Mindset is powerful.
But it’s not the whole story.
When Affirmations Become Medicine
Affirmations aren’t the problem.
The timing is.
I Was Searching for a Healer… Until I Became One
There was a very clear moment when everything changed for me.
It was the moment I realised no one was coming to save my son.
The Fear That Changed Everything for Me
There are moments in life when everything you’ve prepared for suddenly unravels… and you’re left standing in the unknown.
But there’s one moment in my professional life that taught me a lesson I will never forget.
Your Body Is the Gateway to Abundance
When most people think about financial freedom, they picture spreadsheets, strategies, business plans, or the next big idea.
I’ve learned something far more profound.
How I Went From Being Terrified of Public Speaking… to Taking Over Steve Irwin’s Role
People often assume confidence is something you’re born with...
But if you had met me in my early years, you would’ve seen a completely different story.
The Most Emotionally Powerful Client Transformation I’ve Ever Witnessed
Some transformations stay with you forever.
They don’t just shift the client — they shift you.
A Moment That Still Gives Me Goosebumps
There are moments in life that mark you forever.
Moments that split your world into “before” and “after.”
Why Do Most People Stay Stuck No Matter How Many Treatments They Try?
Still inflamed?
Still exhausted?
Still searching?
The Scariest Decision I’ve Ever Made in Business
Walking away from a thriving business was one of the hardest decisions I’ve ever made.
From the outside, it looked safe.
But inside, something else was rising — something louder than fear.
The Truth About Trauma
Here’s the truth most people are never told:
Trauma doesn’t just live in your mind.
It lives in your body.
It lives in your fascia.
In your tissues.
In your cells.
This “Healthy” Product Is Wrecking Your Hormones
There’s a product many people use every single day — one that looks healthy, smells incredible, and feels harmless.
But the truth?
Want to Double Your Energy Without Another Supplement?
What if I told you that real energy doesn’t come from another pill, powder, or protocol?
Because here’s the truth I see every day in clinic
You’re Not Burnt Out. You’re Undernourished.
Most women I work with don’t come in weak.
They come in drained.
They tell me they’re burnt out — from working too hard, caring too much, pushing through.
If Your Skincare’s Not Messing With Your Hormones… It’s the Exception
If your skincare routine isn’t quietly interfering with your hormones — you’re one of the lucky ones.
Because the reality is this...
“I Thought I Needed More Willpower…”
For a long time, I thought I had a willpower problem.
I couldn’t focus.
I couldn’t stop stress eating.
I found myself snapping at the people I love — and then feeling guilty about it.
Imagine If Your Biz Besties Also Helped You Heal Your Hormones
Imagine building your business and your body — at the same time.
Not in isolation.
Not in competition.
But surrounded by women who truly get it.
“I Built My First Business at 16…”
I built my first business at sixteen.
Not to be a “boss babe.”
Not for anything flashy or aspirational.
I did it to afford textbooks… and aerobics classes.
From a Bullied “Butch” Girl to an International TV Star
The girl who was too scared to read out loud in class?
Yeah… she became the face of MTV.
Growing up, I was bullied.
Labelled.
Misunderstood.
This Is How I Took Over Steve Irwin’s Role… and Faced My Biggest Fear — Live, With Crocodiles
After Steve Irwin passed away, someone had to step into his shoes.
That someone… was me.
My Son Was Showing Signs of Leukemia… and the Specialist Told Me to "Wait and See."
My son was showing early signs of leukemia.
And the specialist’s advice was simple:
“Wait and see.”
I couldn’t.
If You’re a High-Achieving Woman Ignoring Your Body’s Whispers — Here’s Your Wake-Up Call
High-performing.
Always “on.”
Achieving on paper… yet still exhausted?
This is your wake-up call.
You Weren’t Born Broken. You Were Just Never Taught How to Heal.
Most people spend their lives stuck in survival mode — overworked, overmedicated, under-rested — and told to just push through. To ignore the signals. To silence the body instead of listening to it.
Nobody Talks About This… But It’s Why Aging Hurts
There’s a reason aging feels harder than it should.
And almost nobody is talking about it.
This Machine Doesn’t Just Relax You… It Tells Your Body It’s Safe
This machine doesn’t just relax you.
It sends a very clear message to your nervous system:
“You’re safe now.”
If You’ve Tried Everything and Still Feel Like Crap… This Is Why
Most people spend their lives stuck in survival mode — overworked, overmedicated, under-rested — and told to just push through.
To ignore the signals. To silence the body instead of listening to it.
The Business Owner’s Health Paradox
Most business owners are working tirelessly to build a million-dollar business…
while quietly destroying a million-dollar body at the same time.
The 10kg Wake-Up Call
Every 10 kilos you put on now doesn’t just change how you feel today.
It quietly robs you of years later.
This isn’t about shaming your body.
Your Body Is Your First Business
You’re the CEO of your business, right?
Great.
So why are you running your body like a broke startup?
The Energy Audit
Tracking every dollar and every invoice in your business is essential.
But when was the last time you tracked your energy?
The Real Deadline
Deadlines in business are important.
But they’re not the most important deadline you have.
The “It’ll Be Fine” Lie
When you tell yourself, “I’ll deal with it later,” when it comes to your health…
It’s going to bite you later in life.
The Investor Wake-Up
Every business owner invests in funnels, mentorships, systems, and paid ads.
And yet most of them forget the one thing that will destroy everything they’re building.
The Invisible Expense
Want to know the most expensive leak in your business?
It’s not your ad spend.
The Hard Question
How much longer do you think this can hold?
The pushing.
The ignoring.
The grind.
You’ve Been Trying to Think Your Way Out of Trauma.
That’s not how healing works.
Because trauma doesn’t live in your thoughts.
You Might Not Remember the Trauma — But Your Body Never Forgot
One of the most eye-opening things I’ve witnessed in my work is how deeply the body stores emotional experiences — even the ones we can’t consciously recall.
We Can Pinpoint the Exact Age Your Body Trapped Trauma — and Release It in Minutes
Because most people assume trauma is something you remember.
Still Exhausted After Sleeping 8 Hours? Your Vagus Nerve Is Probably Offline
Your vagus nerve might be offline.
The vagus nerve is one of the most important systems in the body — it’s the master switch that tells your nervous system:
“You’re safe now.”
Every Unresolved Emotion Creates a Biological Echo… and Most People Are Drowning in It
Emotions like anger, shame, grief, fear — they don’t just fade because time passes or because you’ve “moved on.” When they aren’t processed fully, they don’t disappear.
They get stored.
Most People Spend Months Digging Through Their Past to Find the Root of Trauma… We Let the Body Tell Us in Seconds
Talking. Processing. Analysing. Reliving.
But the body already knows.